BILINGUAL PROGRAM
from Preschool to Grade 8
OPEN HOUSE
please call 610-667-1284
to reserve a space
New Students with no prior
knowledge of French are
admitted at the age of 3, 4 or 5
• Diverse school community and global focus
• Developmental preschool
• Before and after school care and
extracurricular activities
• American and French accreditations
French
International
School of Philadelphia
Know that you’re not the only one
experiencing these physical changes
and that help and support are available.
MANAGING STRESS AND ANXIETY
Perhaps one of the toughest burdens
survivors carry can’t be physically
measured. It’s the stress that comes
the moment the diagnosis is delivered.
“Pain is easy to pinpoint,” Galioto says.
“Anxiety and distress are often under-
recognized. It’s a conversation to have
even if you’re five-plus years out.”
Don’t let your cancer-fueled con-
cerns take over your life and keep you
from enjoying life as a survivor. Your
physician may need to prescribe an
antidepressant, or you may need to find
fresh outlets for your stress, such as a
new hobby or form of exercise. You may
even need to find a good social worker
to lean on and provide guidance as you
find your footing, Jardine suggests.
And remember that maintaining a
sunny outlook is just as important after
treatment as it was during. As Kolinsky
puts it: “Each day is precious; it’s a gift.”
Now, get out there and enjoy it.
Here’s to a
Healthy Future
AFTER KICKING CANCER TO THE CURB,
your No. 1 priority is staying healthy.
Proper diet and frequent exercise are
essential. Plus, both help you fight
fatigue, a common long-term side effect
of cancer, says Michele Galioto, RN,
director of education for the Oncology
Nursing Society.
Load your plate with fruits and veg-gies, take a daily walk and throw out
those cigarettes for good.
FREE ONLINE
SUPPORT SYSTEM
Connect with other cancer survivors
through the American Cancer Society’s
Cancer Survivors Network. As a member,
you will have access to discussion
boards and chat rooms.
csn.cancer.org.
Adver
ti
s
er
:
Pau
l
Fr
e
d
ri
ck
C
ont
a
c
t:
A
mi
e
e
Fi
nkb
ei
n
e
r
at
Par
a
dys
z
-Mate
r
a
P
hon
e:
763
.647.5142
Em
ai
l:
afi
n
kb
ein
e
r@
pa
ra
dy
s
z.
co
m
On
Sa
l
e:
3/1
SPECIAL
INTRODUCTORY
PRICE
reg. $59.50-$64.50
$19.95
• white 100% cotton
• 6 collar styles
• button or french cuffs
• regular, big & tall or trim
• 141⁄ 2” x 32” to 20” x 37”
our best selling dress shirt
white pinpoint oxford
FREE EXCHANGES. New customer offer. Limit 4
shirts per customer. Shipping extra. Cannot be
combined with other offers. Expires 4/30/14.
white K. O path
PMS 7463 1/C spot
100% Black
1/C spot
paulfredrick.com/introoffer
800-309-6000
Specify promotional code M4RSAR
• FREE (reg. $10.95)
monogramming
• Add a silk tie for
$19.95 (reg. $62.50)
Blue, Red, Green, Black,
Purple or Orange.
Arrive_030114.indd 1 1/27/14 10:32AM
